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Article - 5 Minute Read
10 Yoga Poses for Heart Health
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
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Article - 2 Minute Read
Heart Health Benefits of Zumba and Yoga
Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More
Categorized as: Living and Wellness, Sports Medicine
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Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More
Categorized as: Heart and Vascular Health
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Read More
Categorized as: Fitness
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Gallery
Medical Mondays: Integrative Oncology
Integrative oncology works to treat not only the cancer, but all aspects of a patient's treatment. Learn more in this edition of Medical Mondays from UPMC. Learn More
Categorized as: Cancer Care
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Gallery
Yoga Practice for the Office (Video)
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures. Read More
Categorized as: Fitness, Orthopaedics
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Gallery
Can Yoga Help With My Back Pain?
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help. Learn More
Categorized as: Rehabilitation
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Gallery
How to Cope with Chemo Side Effects
Cancer treatment is hard physically and emotionally. Chemo brings its own set of side effects; work with your doctor to develop a complete care plan. Learn More
Categorized as: Cancer Care