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Recipe
High Performance Recipe: Pre-Workout Beet Juice
Beet juice is great for athletic performance due to nitric oxide increasing blood flow and oxygen to your muscles. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
High-Performance Coconut Water Smoothie Recipes
Learn how to whip up this refreshing coconut smoothie recipe, complete with an extra nutritional punch! View Recipe
Categorized as: Nutrition
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 45 Second Read
Try Watermelon for Your Pre Workout Fuel
Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic. Read More
Categorized as: Nutrition
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More
Categorized as: Fitness
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance. Read More
Categorized as: Heart and Vascular Health, Sports Medicine
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Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts. Read More
Categorized as: Fitness
