Article - 2 Minute Read
February 6, 2018
Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more.
Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, nutrition, whole grains
September 3, 2014
Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most.
Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt
Article - 1 Minute Read
January 3, 2014
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Article - 50 Second Read
December 22, 2013
Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year.
Medically Reviewed by Dermatology
Categorized as: Skin Care
Tagged with: broad-spectrum, fruits, lean proteins, omega-3 fatty acids, regular exercise, skin care, SPF 15, sunscreen, vegetables, water, whole grains, winter