Vicki March MD

UPMC HealthBeat en español

Article - 2 Minute Read

Healthy Grilling Tips and Safety

May 17, 2014

Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition, Safety
Tagged with: carcinogen heterocyclic amines, colorectal cancer, garlic, HCA, healthy grilling, Kansas State University, microwave, National Cancer Institute, olive oil, pancreatic cancer, polycyclic aromatic hydrocarbons, UPMC BodyChangers, Vicki March MD
Article - 1 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga
Article - 1 Minute Read

Video: Discover Your Inner Cook with the PrepAbility Program

April 11, 2014

UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: cooking, Jeff Gusenoff MD, nutrition, PrepAbility Program, UPMC BodyChangers, Vicki March MD, video
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Article - 2 Minute Read

6 Tips for Summertime Weight Loss

March 18, 2014

Weight loss is common goal to accomplish before the summer season. Learn some quick weight loss tips to help get your body toned for summer. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss
Article - 2 Minute Read

Healthy Green Smoothies for St. Patrick’s Day

March 16, 2014

Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization
Article - 1 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Recipe

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition
Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter
Recipe

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss