Article - 2 Minute Read

Understanding 3 Common Nutrient Deficiencies

December 18, 2019

Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More

Medically Reviewed by Primary Care

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: anemia, calcium, CDC, deficiency, dietary supplements, iron, Iron deficiency, NIH, Nutrition, osteoporosis, University of Michigan, UPMC Center for Integrative Medicine, Vitamin D

Article - 2 Minute Read

Why Chiropractic Works

October 30, 2014

Do you have back pain? A chiropractic adjustment may provide immediate relief. Learn why chiropractic is a safe, pain-free, noninvasive treatment option. Read More

Medically Reviewed by UPMC Center for Integrative Medicine

Categorized as: Fitness, Rehabilitation

Tagged with: American Chiropractic Association, back pain, chiropractic, headaches, neck pain, UPMC Center for Integrative Medicine

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Pilates vs Yoga: Which Workout Is Right for You?

August 27, 2014

Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More

Categorized as: Fitness

Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga