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Article - 2 Minute Read
Healthy Grilling Tips and Safety
Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
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Article - 17 Second Read
Video: Discover Your Inner Cook with the PrepAbility Program
UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More
Categorized as: Nutrition
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 1 Minute Read
Healthy Eating for Busy Families
Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family. Read More
Categorized as: Health Topics A-Z, Nutrition
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe
Categorized as: Nutrition