-
Article - 1 Minute Read
The Importance of Neck Strength
Learn why strengthening the neck muscles is part of any concussion rehabilitation plan at the UPMC Sports Medicine Concussion Program. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine
-
Gallery
8 Essential Winter Sport Safety Tips for Every Athlete
Before you hit the slopes or step in the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements. Learn More
Categorized as: Sports Medicine
-
Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More
Categorized as: Fitness, Sports Medicine
-
Article - 1 Minute Read
14 Days of Nutrition Tips from Gary Roberts
Find tips from Gary Roberts at UPMC Lemieux Sports Complex to help jump-start your nutrition plan to help you with your healthy lifestyle. Read More
Categorized as: Nutrition
-
Recipe
Energy from Coconut Oil – Gary Roberts High Performance Recipes
Coconut oil has many amazing properties including anti-inflammation and are a good source of energy for exercise. Check out these recipes from Gary Roberts. View Recipe
Categorized as: Fitness, Nutrition, Sports Medicine
-
Article - 1 Minute Read
High Performance Training Tips from Gary Roberts
Are you ready to jump-start your fitness regime in the New Year? Check out these high performance training tips from Gary Roberts at UPMC. Read More
Categorized as: Fitness, Sports Medicine
-
Recipe
High-Performance Coconut Water Smoothie Recipes
Learn how to whip up this refreshing coconut smoothie recipe, complete with an extra nutritional punch! View Recipe
Categorized as: Nutrition
-
Recipe
High Performance Recipe: Spinach Omelet
Breakfast kick starts your metabolism and keeps your energy up throughout the day. Check out this tasty spinach omelet recipe from Gary Roberts! View Recipe
Categorized as: Nutrition