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Article - 2 Minute Read
The Importance of Neck Strength
Learn why strengthening the neck muscles is part of any concussion rehabilitation plan at the UPMC Sports Medicine Concussion Program. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine
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Gallery
8 Essential Winter Sport Safety Tips for Every Athlete
Before you hit the slopes or step in the rink this winter, keep in mind these eight tips to help keep you safe and ready to take on the elements. Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe
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Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More
Categorized as: Fitness, Sports Medicine
