swimming

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Article - 2 Minute Read

How Swimming Makes for Effective Rehab

August 23, 2016

If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Rehabilitation
Tagged with: exercise, rehabilitation, swimming
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How to Prevent Recreational Water Illness

August 17, 2016

Learn about the risks of recreational water illness and what you can do to protect yourself at the beach or the pool. Learn More

Categorized as: Family Health, Safety
Tagged with: safety, swimming, water
Gallery

5 Essential Nutrition Tips for Swimmers

July 17, 2016

All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More

Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: nutrition, sports, swimmers diet, swimming
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Swim Risk: What Is Shallow-Water Blackout?

July 13, 2016

Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: shallow-water blackout, swimming
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When to Enroll Your Child in Swimming Lessons

June 28, 2016

Swimming lessons for kids teach them basic water skills, but lessons don't prevent drowning. Keep your kids safe with these basic water safety tips. Learn More

Categorized as: Pediatrics, Safety
Tagged with: back to school, pool safety, swim lessons, swimming
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Pros and Cons of Youth Sports Participation

February 1, 2016

A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More

Categorized as: Fitness, Pediatrics, Sports Medicine
Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation
Gallery

How to Use Cross Training for Marathon Prep

April 18, 2015

Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors
Article - 3 Minute Read

Take Your Healthy Habits on Vacation

January 29, 2015

Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: biking, cycling, jogging, running, swimming, vacation, walking
Article - 2 Minute Read

Keeping Your Kids Active In the Winter

January 19, 2015

See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

Medically Reviewed by Pediatrics
Categorized as: Fitness, Pediatrics
Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams