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Article - 2 Minute Read
How Swimming Makes for Effective Rehab
If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body. Read More
Categorized as: Rehabilitation
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Gallery
How to Prevent Recreational Water Illness
Learn about the risks of recreational water illness and what you can do to protect yourself at the beach or the pool. Learn More
Categorized as: Family Health, Safety
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Gallery
5 Essential Nutrition Tips for Swimmers
All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Gallery
Swim Risk: What Is Shallow-Water Blackout?
Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Gallery
When to Enroll Your Child in Swimming Lessons
Swimming lessons teach kids basic water skills, but don't prevent drowning. Keep your kids safe with these water safety tips. Learn More
Categorized as: Pediatrics, Safety
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Gallery
Pros and Cons of Youth Sports Participation
A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More
Categorized as: Fitness, Pediatrics, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Keeping Your Kids Active In the Winter
See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More
Categorized as: Fitness, Pediatrics