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swimming

UPMC HealthBeat en español
  • Gallery

    Injured? How Swimming Makes for Effective Rehab

    August 23, 2016

    If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body. Learn More

    Categorized as: Rehabilitation

    Tagged with: exercise, rehabilitation, swimming

    swimming rehabilitation
  • Gallery

    How to Prevent Recreational Water Illness

    August 17, 2016

    Learn about the risks of recreational water illness and what you can do to protect yourself at the beach or the pool. Learn More

    Categorized as: Family Health, Safety

    Tagged with: safety, swimming, water

    Water pollution can cause many health problems
  • Gallery

    5 Essential Nutrition Tips for Swimmers

    July 17, 2016

    All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More

    Categorized as: Health Topics A-Z, Sports Medicine

    Tagged with: nutrition, sports, swimmers diet, swimming

    swimmers' diet
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  • Gallery

    Swim Risk: What Is Shallow-Water Blackout?

    July 13, 2016

    Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More

    Categorized as: Neurosurgery and Brain Health, Sports Medicine

    Tagged with: shallow-water blackout, swimming

    Learn more about shallow-water blackout
  • Gallery

    When to Enroll Your Child in Swimming Lessons

    June 28, 2016

    Swimming lessons for kids teach them basic water skills, but lessons don't prevent drowning. Keep your kids safe with these basic water safety tips. Learn More

    Categorized as: Pediatrics, Safety

    Tagged with: back to school, pool safety, swim lessons, swimming

    When to enroll your children in swimming lessons
  • Gallery

    Pros and Cons of Youth Sports Participation

    February 1, 2016

    A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More

    Categorized as: Fitness, Pediatrics, Sports Medicine

    Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation

    youth sports
  • Gallery

    How to Use Cross Training for Marathon Prep

    April 18, 2015

    Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors

    marathon preparation indoor and cross training
  • Article - 1 Minute Read

    Take Your Healthy Habits on Vacation

    January 29, 2015

    Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Living and Wellness

    Tagged with: biking, cycling, jogging, running, swimming, vacation, walking

    running on beach
  • Article - 2 Minute Read

    Keeping Your Kids Active In the Winter

    January 19, 2015

    See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

    Medically Reviewed by Pediatrics

    Categorized as: Fitness, Pediatrics

    Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams

    kids skating
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