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Quiz
Quiz: Test Your Knowledge of Sports Nutrition
Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts. Start Quiz
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More
Categorized as: Nutrition
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 4 Minute Read
Pros and Cons of the Paleo Diet
Curious about the health benefits of the paleo diet? Explore the pros and cons of paleo, as well as a paleo diet food list. Read More
Categorized as: Nutrition
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Gallery
Youth Hockey Injuries Q&A with Dr. Vyas
Dr. Dharmesh Vyas, MD, PhD of UPMC Sports Medicine answers some commonly asked questions about youth hockey injuries and nutrition. Learn More
Categorized as: Living and Wellness, Sports Medicine
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Article - 3 Minute Read
Whole Fruit or Fruit Juices?
Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess. Read More
Categorized as: Living and Wellness, Nutrition
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now