spinach

Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Recipe

High Performance Recipe: Spinach Omelet

December 13, 2015

Breakfast kick starts your metabolism and keeps your energy up throughout the day. Check out this tasty spinach omelet recipe from Gary Roberts! View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: breakfast, eggs, Gary Roberts, healthy recipes, recipes, spinach, training
Recipe

Recipe: Cheese Tortellini in a Vodka Sauce

October 15, 2014

Bring a taste of Italy home with this easy cheese tortellini recipe, featuring homemade vodka sauce and spinach. Download the recipe today! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: basil, fiber, pasta, Pasta Night Recipes, recipe, spinach, tortellini, vodka sauce
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Recipe

Recipe: Sauteed Spinach & Tilapia

July 16, 2014

Today is Fresh Spinach Day! Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes

Wake Up and Go: Green Energy Morning Smoothie Recipe

High Performance Recipe: Spinach Omelet

Recipe: Cheese Tortellini in a Vodka Sauce

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Recipe: Sauteed Spinach & Tilapia

My Location

Follow Us

Wake Up and Go: Green Energy Morning Smoothie Recipe

High Performance Recipe: Spinach Omelet

Recipe: Cheese Tortellini in a Vodka Sauce

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Recipe: Sauteed Spinach & Tilapia

Become a Member of Our Health and Wellness Email List