Article - 1 Minute Read
July 2, 2015
Fact or fiction - does eating food before bed have negative effects on your sleep patterns? Find the truth in our blog post about eating before slumber.
Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness, Nutrition
Tagged with: acid reflux, bed, eat, eating, food, gastroesophageal reflux disease, GERD, heartburn, night, sleep, snack, stomach pain, stomachache, weight
Article - 2 Minute Read
July 17, 2014
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon