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Recipe

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
Recipe

High Performance Recipe: Kefir Berry Smoothie

December 20, 2015

Good health starts with a healthy gut. Include fermented foods like kefir, yogurt, kimchi, miso, and sauerkraut. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: berries, Gary Roberts, kefir, Probiotics, smoothie, smoothie recipe, yogurt
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