March 11, 2016
Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep!
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
December 20, 2015
Good health starts with a healthy gut. Include fermented foods like kefir, yogurt, kimchi, miso, and sauerkraut.
Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: berries, Gary Roberts, kefir, Probiotics, smoothie, smoothie recipe, yogurt