Article - 1 Minute Read
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More
Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Fitness, Living and Wellness, Mental Health
Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
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