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RICE

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Quinoa vs. Rice: Which Food Has More Nutritional Value?

    April 19, 2018

    Quinoa or rice, which is a better choice for your diet? Check out our head-to-head comparison. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: brown rice, complete protien, healthy, quinoa, RICE

    What is the difference between quinoa and brown rice? Learn more.
  • Gallery

    How to Use the R.I.C.E Method for Treating Injuries

    August 27, 2014

    Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Learn More

    Categorized as: Sports Medicine

    Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling

    Learn more about the RICE method
  • Article - 2 Minute Read

    Physical Therapy for Sprains and Strains

    March 10, 2014

    Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Read More

    Medically Reviewed by UPMC Centers for Rehab Services

    Categorized as: Fitness, Rehabilitation, Sports Medicine

    Tagged with: injury, pain, physical therapy, RICE, sprain, strain, Trevor Delaney DPT

    physical therapy for sprains and strains
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