RICE

Article - 4 Minute Read

Quinoa vs. Rice: Which Food Has More Nutritional Value?

April 19, 2018

Quinoa or rice, which is a better choice for your diet? Check out our head-to-head comparison. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: brown rice, complete protien, healthy, quinoa, RICE
Video

How to Use the R.I.C.E Method for Treating Injuries

August 27, 2014

Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling
Podcast

Physical Therapy for Sprains and Strains

March 10, 2014

Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Listen Now

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Fitness, Rehabilitation, Sports Medicine
Tagged with: injury, pain, physical therapy, RICE, sprain, strain, Trevor Delaney DPT
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Quinoa vs. Rice: Which Food Has More Nutritional Value?

How to Use the R.I.C.E Method for Treating Injuries

Physical Therapy for Sprains and Strains

Never Miss a Beat

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Quinoa vs. Rice: Which Food Has More Nutritional Value?

How to Use the R.I.C.E Method for Treating Injuries

Physical Therapy for Sprains and Strains

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

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