Article - 3 Minute Read

Quinoa vs. Rice: Which Food Has More Nutritional Value?

April 19, 2018

Quinoa or rice, which is a better choice for your diet? Check out our head-to-head comparison. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: brown rice, complete protien, healthy, quinoa, RICE

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How to Use the R.I.C.E Method for Treating Injuries

August 27, 2014

Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Learn More

Categorized as: Sports Medicine

Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling

Article - 2 Minute Read

Physical Therapy for Sprains and Strains

March 10, 2014

Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Read More

Medically Reviewed by UPMC Centers for Rehab Services

Categorized as: Fitness, Rehabilitation, Sports Medicine

Tagged with: injury, pain, physical therapy, RICE, sprain, strain, Trevor Delaney DPT