Article - 3 Minute Read

Sidelined By Concussion: Rethinking The Restful Approach To Recovery

December 27, 2019

While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: brain injury, concussion, concussion 101, concussion management, depression, mood, neuromythology, patience, rest, sleep

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Fright Night: Is It a Night Terror?

October 22, 2016

Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep. Learn More

Categorized as: Living and Wellness

Tagged with: night terror, nightmares, rest, sleep, sleep health

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How to Use the R.I.C.E Method for Treating Injuries

August 27, 2014

Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Learn More

Categorized as: Sports Medicine

Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling