Article - 5 Minute Read
October 12, 2017
Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips.
Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Rehabilitation, Safety
Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Article - 3 Minute Read
June 9, 2017
Learn more about when backpacks are too heavy and how you can deal with back pain from backpack use from UPMC experts.
Medically Reviewed by Primary Care
Categorized as: Family Health, Pediatrics
Tagged with: back pain, back to school, backpacks, balance, posture, school safety
Article - 2 Minute Read
January 28, 2016
No one wants bleacher butt! Prevent fatigue and pain by making the necessary adjustments to improve how your body feels after sitting down for hours.
Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: bleacher butt, core strengthening, posture, stadium seating
December 31, 2014
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health
Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water
May 26, 2014
Find out how you can improve your posture while sitting at a desk through this Q&A session with UPMC's Jim Palonis.
Categorized as: Family Health, Rehabilitation
Tagged with: back pain, desk chair, fatigue, lumbar exercises, posture, Q & A