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Article - 4 Minute Read
‘Leave’ Raking Back Pain Behind with These Tips
Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More
Categorized as: Rehabilitation, Safety
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Article - 3 Minute Read
When Is a Backpack Too Heavy?
Learn more about when backpacks are too heavy and how you can deal with back pain from backpack use from UPMC experts. Read More
Categorized as: Family Health, Pediatrics
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Article - 1 Minute Read
How to Prevent Bleacher Butt
No one wants bleacher butt! Prevent fatigue and pain by making the necessary adjustments to improve how your body feels after sitting down for hours. Read More
Categorized as: Sports Medicine
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Improve Your Posture: How to Sit at a Computer
Find out how you can improve your posture while sitting at a desk through this Q&A session with UPMC's Jim Palonis. Read More
Categorized as: Family Health, Rehabilitation