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Article - 2 Minute Read
Is Frozen Yogurt Really Healthy?
What's the difference between frozen yogurt and ice cream? And is fro-yo really healthy? Find out more about the nutrition frozen yogurt. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 33 Second Read
A Beginner’s Guide to Portion Control
It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy After-School Snacks for Kids on the Go
Learn about building healthy eating habits for children by encouraging them to eat healthy after-school snacks, designed for athletes and kids on the go. Learn More
Categorized as: Pediatrics
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Article - 3 Minute Read
10 Tips to Help Manage Your Diabetes During the Holiday Season
Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat. Read More
Categorized as: Nutrition