Article - 2 Minute Read
August 21, 2014
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
Article - 1 Minute Read
January 3, 2014
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains