nutritional services

Article - 2 Minute Read

What Are Macros and Should You Count Them?

September 11, 2019

Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture
Article - 2 Minute Read

Avoiding Weight Gain During the Holidays to Help Fight Cancer

December 9, 2014

The holidays are a time when many eat too much unhealthy food. For cancer patients, it is important to maintain a healthy diet to help fight their disease.Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care

Tagged with: American Academy of Nutrition and Dietetics, cancer, Christmas, holidays, mushrooms, nutrition, nutritional services, pumpkin pie, small plate, UPMC CancerCenter, weight gain
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

What Are Macros and Should You Count Them?

Avoiding Weight Gain During the Holidays to Help Fight Cancer

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

My Location

Follow Us

What Are Macros and Should You Count Them?

Avoiding Weight Gain During the Holidays to Help Fight Cancer

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Become a Member of Our Health and Wellness Email List