nutritional services

Article - 2 Minute Read

What Are Macros and Should You Count Them?

September 11, 2019

Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture
Article - 2 Minute Read

Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer

December 9, 2014

The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care
Tagged with: American Academy of Nutrition and Dietetics, cancer, Christmas, holidays, mushrooms, Nutrition, nutritional services, pumpkin pie, small plate, UPMC CancerCenter, weight gain
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What Are Macros and Should You Count Them?

Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer

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What Are Macros and Should You Count Them?

Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer

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