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Recipe
Sports Bites: Overnight Oats Recipe
Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe
Categorized as: Nutrition, Sports Medicine
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Video Recipe
Video Recipe: Two Ways to Snack on Sweet Potatoes
Packed with vitamins A and C, sweet potatoes are a great addition to any meal. Learn two new ways to incorporate them into your diet. Read More
Categorized as: Nutrition
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Recipe
Sports Bites: Post-Workout Smoothie
This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness. View Recipe
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
After School Special: Fueling for Practice and Game Day
Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More
Categorized as: New Here, Nutrition, Sports Medicine
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Gallery
Football Foods: Diet Breakdown by Position
Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Allergen-Free Candy for Safe Trick-Or-Treating
When your child has allergies, Halloween can seem like a much scarier holiday than it is. Stock up on these allergy free treats for peace of mind. Read More
Categorized as: Living and Wellness
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Video Recipe
Video Recipe: Blueberry Oatmeal Muffins
Skip the sugary pastries at breakfast time and opt for this guilt-free oatmeal blueberry muffin recipe instead. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Quiz
Quiz: Myths and Facts About Fruits and Veggies
Is fruit high in sugar? Are potatoes actually good for you? Should you avoid freezing your favorite vegetables? Test your produce knowledge. Start Quiz
Categorized as: Nutrition
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Video Recipe
Video Recipe: How to Make an Acai Bowl
Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Learn how to make your own with this acai bowl recipe. Read More
Categorized as: Nutrition