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Article - 2 Minute Read
What’s the Difference Between a Dietitian and a Nutritionist?
Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More
Categorized as: Nutrition
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Video Recipe
Recipe Video: Healthy No-Bake Truffle Cookies
Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Bold Kimchi Brown Rice
Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Get the recipe. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
What Is the Ketogenic Diet? Facts You Need to Know
The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: No-Bake Black Bean Brownie Pops
These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower
Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Light and Creamy Green Bean Casserole Recipe
Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More
Categorized as: Nutrition