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Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active. Learn More
Categorized as: Sports Medicine
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Infographic
Infographic: Milk – Which Type Is the Best Option?
Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic
Categorized as: Nutrition
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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer
The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease. Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
Eating and Diet Tips During Cancer Treatment
Cancer treatment is known to cause side effects, especially taste and appetite change. Find some eating and diet tips to follow during cancer treatment Read More
Categorized as: Cancer Care, Nutrition
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Article - 3 Minute Read
Buttered Coffee a Bust? How Healthy Is It?
Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More
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Article - 2 Minute Read
5 Ramen Noodle “Health Hacks”
A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More
Categorized as: Family Health, Nutrition
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Article - 2 Minute Read
Gardening for Your Health: Fruit and Vegetable Powerhouses
Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More
Categorized as: Nutrition