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Article - 4 Minute Read
Help Prevent Kidney Stones with a Low-Oxalate Diet
Prevent kidney stones by following this diet plan to help you eat foods low in oxalate and avoid foods high in oxalate. Read More
Categorized as: Health Topics A-Z, Urology
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Article - 33 Second Read
A Beginner’s Guide to Portion Control
It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Can You Eat Seafood During Pregnancy?
You can — and should — eat seafood during pregnancy, with a few exceptions. Here's how you can enjoy seafood safely during your pregnancy. Read More
Categorized as: Pregnancy and Childbirth
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Article - 4 Minute Read
Mindful Eating Q&A with Tessa Wellmon, RD
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Hydration 101: What You Need to Know
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 2 Minute Read
How Your Brain Makes Food Decisions
Did you know that your brain makes over 200 subconscious food decisions daily? Find out what this means for your health and weight management. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Article - 2 Minute Read
Is Butter Healthy for You?
Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine