New Year's resolutions | UPMC HealthBeat

Article - 23 Minute Read

What Does It Mean to Eat Mindfully?

December 1, 2017

Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: New Year's Day, New Year's resolutions, Pinnacle Health
Article - 5 Minute Read

31 Days of Healthy Tips

December 31, 2014

Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water
Article - 2 Minute Read

10 Heart Healthy New Year’s Resolutions

December 26, 2014

Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, cholesterol, coronary artery disease, diabetes, exercise, healthy energy, heart, heart disease, heart screenings, high blood pressure, high cholesterol, New Year's Day, New Year's resolutions, smoking, stress, winter
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Article - 2 Minute Read

Keeping Your New Year’s Resolution

January 1, 2014

Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care. Read More

Medically Reviewed by Urgent Care
Categorized as: Living and Wellness, Women's Health
Tagged with: milestones, New Year's Day, New Year's resolutions

New Year’s resolutions

What Does It Mean to Eat Mindfully?

31 Days of Healthy Tips

10 Heart Healthy New Year’s Resolutions

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Keeping Your New Year’s Resolution

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What Does It Mean to Eat Mindfully?

31 Days of Healthy Tips

10 Heart Healthy New Year’s Resolutions

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

Keeping Your New Year’s Resolution

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