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Article - 3 Minute Read
Sidelined By Concussion: Rethinking The Restful Approach To Recovery
While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Understanding A Mood/Anxiety Concussion
If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Video
Understanding Concussion Assessment, Treatment, and Rehabilitation
This infographic of the clinical trajectories of concussions can be used as a model for understanding concussion assessment, treatment, and rehabilitation.Watch Now
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Videos
Seasonal Affective Disorder: How Seasons Change Your Mood
For many people, their mood changes as the seasons do. Learn about seasonal affective disorder and discover ways to cope with it.Watch Now
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Can Your Attitude Help Your Friends Feel Happier?
Friends influence each other from achieving our goals and healthy habits to feeling happy. By being positive we can help others around us feel happy too.Read More
Categorized as: Living and Wellness, Mental Health
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Article - 2 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More
Categorized as: Nutrition
