mood

Article - 4 Minute Read

Sidelined By Concussion: Rethinking The Restful Approach To Recovery

December 27, 2019

While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: brain injury, concussion, concussion 101, concussion management, depression, mood, neuromythology, patience, rest, sleep
Article - 2 Minute Read

Understanding A Mood/Anxiety Concussion

February 28, 2018

If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: anxiety, concussion, concussion symptoms, concussion treatment, infographic, mood, sleep, worry
Article - 2 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Fitness, Living and Wellness, Mental Health
Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
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Video

Understanding Concussion Assessment, Treatment, and Rehabilitation

October 25, 2016

This infographic of the clinical trajectories of concussions can be used as a model for understanding concussion assessment, treatment, and rehabilitation. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: anxiety, cervical, Coach Category 1, cognitive, concussion, fatigue, migraine, mood, ocular, trajectory, vestibular ocular motor screening
Videos

Seasonal Affective Disorder: How Seasons Change Your Mood

October 16, 2015

For many people, their mood changes as the seasons do. Learn about seasonal affective disorder and discover ways to cope with it. Watch Now

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Mental Health
Tagged with: depression, mood, SAD, seasonal affective disorder, seasonal mood, winter
Article - 3 Minute Read

Can Your Attitude Help Your Friends Feel Happier?

February 22, 2015

If you're happy and positive, you have a big effect on those around you. Find tips for keeping a positive circle of friends. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health
Tagged with: 100 happy days, behavior, depression, emotions, friends, happify, mood, positive
Article - 3 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services

Sidelined By Concussion: Rethinking The Restful Approach To Recovery

Understanding A Mood/Anxiety Concussion

3 Incredible Ways Running Can Improve Your Mood

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Understanding Concussion Assessment, Treatment, and Rehabilitation

Seasonal Affective Disorder: How Seasons Change Your Mood

Can Your Attitude Help Your Friends Feel Happier?

Changing Your Diet Can Change Your Mood

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