mindfulness

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Article - 1 Minute Read

How Meditation Helps Your Health

October 15, 2016

Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More

Medically Reviewed by Center for Integrative Medicine
Categorized as: Family Health
Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress
Article - 4 Minute Read

Mindful Eating Q&A with Tessa Wellmon, RD

October 24, 2015

Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, nutrition
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