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mindfulness

UPMC HealthBeat en español
  • Article - 1 Minute Read

    How Meditation Helps Your Health

    October 15, 2016

    Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More

    Medically Reviewed by Center for Integrative Medicine

    Categorized as: Family Health

    Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress

    Meditation Benefits
  • Article - 4 Minute Read

    Mindful Eating Q&A with Tessa Wellmon, RD

    October 24, 2015

    Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, nutrition

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