December 14, 2015
Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more.
Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast
Article - 2 Minute Read
July 6, 2014
A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes.
Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable
December 17, 2013
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet.
Medically Reviewed by Digestive Disorders
Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter