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marathons

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Maximize Your Run by Getting Good Rest

    April 2, 2017

    When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training

  • Article - 6 Minute Read

    Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares

    August 26, 2016

    Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: fitness, injury prevention, marathons, running, running injuries, running safety, sports medicine

    running facts dr. aaron mares
  • Article - 2 Minute Read

    For One Runner, Cross Training Makes the Difference

    April 26, 2016

    Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: back to school, cross training, marathons, pittsburgh marathon, running, sports medicine

    marathon runners
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  • Gallery

    Running Gear for Marathon Training

    February 7, 2016

    When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: cold weather running, compression gear, marathon training, marathons, running, running gear, running shoes

    running shoes

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