Article - 2 Minute Read

Maximize Your Run by Getting Good Rest

April 2, 2017

When you’re not getting enough sleep at night, your running performance suffers, and your chance of injury and illness increases.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training

Article - 6 Minute Read

Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares

August 26, 2016

Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: fitness, injury prevention, marathons, running, running injuries, running safety, sports medicine

Article - 2 Minute Read

For One Runner, Cross Training Makes the Difference

April 26, 2016

Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: back to school, cross training, marathons, pittsburgh marathon, running, sports medicine

Gallery

Running Gear for Marathon Training

February 7, 2016

When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area.Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: cold weather running, compression gear, marathon training, marathons, running, running gear, running shoes