marathon

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Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine
Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running
Article - 2 Minute Read

Marathon Training Q & A

April 22, 2014

There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter
Gallery

Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, pittsburgh marathon, running, sports medicine
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Recipe for Marathon Runners: High-Protein Recovery Shake

April 18, 2014

Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Gallery

Recipe for Marathon Runners: No-Bake Energy Protein Bars

April 11, 2014

Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

Categorized as: Fitness, Nutrition
Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Article - 2 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: fitness, Leslie Bonci, marathon, no bake, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Video

Video: Dynamic Warm Up in Marathon Training

March 12, 2014

Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, dynamic warm up, half marathon, marathon, Ron DeAngelo ATC, UPMC Sports Performance Program, video
Video

Video: Tips for Training for a Marathon in Cold Weather

February 18, 2014

Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 5k, half marathon, Jeanne Doperak DO, marathon, marathon prep, pittsburgh marathon, runners