Gallery

Marathon Training 101 – Part 1

February 20, 2015

With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon.Learn More

Categorized as: Sports Medicine

Tagged with: Dick's Sporting Goods, dynamic warmup, first-time runners, half marathon, marathon, marathon nutrition, marathon training, pittsburgh marathon, sports medicine

Article - 4 Minute Read

Marathon Blogger Joelle Discusses Her Training and Challenges

February 9, 2015

Learn how Joelle, who is new to running, prepares for a race, and discover the challenges that new runners face. Find motivation for your upcoming race!Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: 5k, gastric bypass, half marathon, marathon, running, training

Gallery

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More

Categorized as: Sports Medicine

Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running

Article - 1 Minute Read

Marathon Training Q & A

April 22, 2014

There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: 5k, Aaron Mares, Dick's Sporting Goods Pittsburgh Marathon, dynamic stretching, faq, half marathon, marathon, Q & A, Ron DeAngelo, sports medicine, Twitter

Gallery

Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, pittsburgh marathon, running, sports medicine

Gallery

Recipe for Marathon Runners: High-Protein Recovery Shake

April 18, 2014

Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run.Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Gallery

Recipe for Marathon Runners: No-Bake Energy Protein Bars

April 11, 2014

Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down.Learn More

Categorized as: Fitness, Nutrition

Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Article - 1 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: fitness, Leslie Bonci, marathon, no bake, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Video

Video: Dynamic Warm Up in Marathon Training

March 12, 2014

Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 5k, dynamic warm up, half marathon, marathon, Ron DeAngelo ATC, UPMC Sports Performance Program, video