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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 3 Minute Read
Whole Fruit or Fruit Juices?
Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Buttered Coffee a Bust? How Healthy Is It?
Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More
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Article - 2 Minute Read
5 Ramen Noodle “Health Hacks”
A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More
Categorized as: Family Health, Nutrition
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More
Categorized as: Fitness, Sports Medicine
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Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More
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Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More
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Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More