Article - 2 Minute Read

Whole Fruit or Fruit Juices?

February 3, 2015

Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: antioxidants, cancer prevention, fiber, fruit juice, grapefruit, juices, lemon, Leslie Bonci, oranges, sports nutrition, whole fruit

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7 Hot Drinks to Keep You Warm at the Tailgate

September 23, 2014

If you want to avoid calories while staying warm at the tailgate, skip the alcohol and coffee shop beverages and opt for some of our favorite hot drinks.Learn More

Categorized as: Nutrition

Tagged with: cinnamon, cloves, coffee, drinks, football, hot chocolate, lemon, lemon peel, peppermint, pumpkin spice, tailgate, tea

Article - 3 Minute Read

Are Lemons Good for You?

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Discover the top reasons to love lemon juice!Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss