Gallery

Lactose Intolerant? Get Your Calcium Fix Without Consuming Dairy

May 19, 2016

Are you lactose intolerant? Learn more about maintaining a lactose intolerant diet and eating dairy alternatives. Learn More

Categorized as: Nutrition

Tagged with: dairy alternatives, lactose intolerance, lactose-reduced dairy products, milk alternatives

Article - 5 Minute Read

How to Thicken Liquids: Nectar-Thick

March 29, 2016

People with swallowing disorders often must thicken their liquids. Find tips for getting liquids nectar-thick, as well as common thickeners and recipes. Read More

Medically Reviewed by Ear Nose and Throat

Categorized as: Nutrition

Tagged with: diabetes, lactose intolerance, swallowing, thickened liquids, thickener

Article - 1 Minute Read

5 Foods to Avoid if You Have Troubles with Your Digestive System

August 23, 2014

Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods