kefir

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Recipe

High Performance Recipe: Kefir Berry Smoothie

December 20, 2015

Good health starts with a healthy gut. Include fermented foods like kefir, yogurt, kimchi, miso, and sauerkraut. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: berries, Gary Roberts, kefir, Probiotics, smoothie, smoothie recipe, yogurt
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