Article - 3 Minute Read

Understanding 3 Common Nutrient Deficiencies

December 18, 2019

Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More

Medically Reviewed by Primary Care

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: anemia, calcium, CDC, deficiency, dietary supplements, iron, Iron deficiency, NIH, nutrition, osteoporosis, University of Michigan, UPMC Center for Integrative Medicine, Vitamin D

Infographic

Infographic: What Does Your Tongue Say About Your Health?

June 1, 2015

Take a look in the mirror - the color and texture of your tongue can tell a lot about your overall wellbeing. Get the facts on tongue health. View Infographic

Medically Reviewed by Ear Nose and Throat

Categorized as: Living and Wellness

Tagged with: black tongue, diabetes, fever, folic acid, infographic, iron, overall health, red tongue, sore throat, strep throat, tongue, tongue health, white spotted tongue

Gallery

Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

October 23, 2014

Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day. Learn More

Categorized as: Nutrition

Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A

Article - 2 Minute Read

Forget the Burgers. It’s All About Fish This Summer!

May 28, 2014

Learn more about the benefits that fish offer versus other traditionally grilled foods, and some of the diseases they can prevent in the future. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: American Heart Association, burgers, gish grilling tips, grilling fish, heart-healthy diet, hot dogs, iodine, iron, ketchup, magnesium, omega-3 fatty acids, potassium, zinc