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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Recipe Video: Healthy No-Bake Truffle Cookies
Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower
Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Chicken Lettuce Wraps Packed with Protein
Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Get Your Fill with This Hearty Vegetarian Stuffing Recipe
Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe
Categorized as: Nutrition
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Recipe
A Healthy Slow-Cooker Recipe For Superbowl Pregaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Healthy Snacking for Athletes: Strawberries and Yogurt Dip
This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe
Categorized as: Nutrition, Sports Medicine