healthy lifestyle

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Article - 2 Minute Read

5 Common Cholesterol Myths and Facts

September 26, 2017

Can you separate your cholesterol myths and facts? Learn five key facts about cholesterol and how to keep your level in a healthy range. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: Atherosclerosis, familial hypercholesterolemia, healthy lifestyle, heart healthy, high cholesterol
Article - 1 Minute Read

It’s Never Been Easier to Find a Primary Care Doctor

August 23, 2017

Think you don’t have time to visit a primary care physician (PCP)? Your PCP is an essential part of your health care team. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: checkups, health and wellness, healthy lifestyle, PCP, Primary care
Article - 3 Minute Read

Here’s How You Can Stay Heart-Healthy on Vacation

August 9, 2017

While you're traveling, your heart may be the last thing on your mind, but it's important to make heart-healthy choices. Learn more. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: healthy lifestyle, heart disease, Heart Health, heart healthy tips, vacation
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Quiz

Quiz: Weight Loss Surgery Myths and Facts

June 20, 2017

For many, bariatric surgery is a lifeline to a healthier life. Test your knowledge with this weight loss surgery quiz. Start Quiz

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness
Tagged with: bariatric surgery, healthy lifestyle, obesity, quizzes, weight loss surgery
Video

Are Pets Good for Your Heart Health?

May 22, 2017

Find out how having a pet may help your heart, and what you can do to make easy heart-healthy choices every day. Watch Now

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: American Heart Association, healthy lifestyle, heart disease, Heart Health, preventative health
Article - 1 Minute Read

Surprising Ways Exercise Improves Joint Health

March 24, 2017

Regular cardio and strength-training exercise are key components to maintaining healthy joints. Learn more what you can do to keep your joints young. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Health Topics A-Z, Orthopaedics
Tagged with: exercise, healthy lifestyle, joint health, managing pain, pain
Article - 4 Minute Read

Mindful Eating Q&A with Tessa Wellmon, RD

October 24, 2015

Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, Nutrition
Article - 3 Minute Read

5 Tips to Keep in Mind When Choosing a Gym

February 7, 2015

Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: aerobics, blood pressure, cholesterol, fitness, gym, healthy lifestyle, joining a gym, personal trainer