healthy food choices

Gallery

Swap out the Junk Food with These Healthy Game-Day Recipes

February 6, 2016

Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game! Learn More

Categorized as: Nutrition
Tagged with: healthy alternatives, healthy eating, healthy eating habits, healthy food, healthy food choices, Healthy Living, infographic
Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, Nutrition, omega-3s, protein, weight loss
Gallery

Back-to-School Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

Categorized as: Nutrition, Pediatrics
Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables
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Article - 1 Minute Read

Finding Healthy Food Options in Common Foods

February 20, 2014

Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, Nutrition, red meat, smoothie, vegetables, vitamins, whole grain
Article - 1 Minute Read

‘Tis the Season to Be…Healthy

December 14, 2013

Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: Christmas, exercise, healthy food choices, holiday feast, winter

Swap out the Junk Food with These Healthy Game-Day Recipes

Health Benefits of Eating Eggs

Back-to-School Tips for Packing Healthy School Lunches

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Finding Healthy Food Options in Common Foods

‘Tis the Season to Be…Healthy

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Swap out the Junk Food with These Healthy Game-Day Recipes

Health Benefits of Eating Eggs

Back-to-School Tips for Packing Healthy School Lunches

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Finding Healthy Food Options in Common Foods

‘Tis the Season to Be…Healthy

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