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Recipe
3 Healthy Recipe Swaps for Easter Sunday
Easter Sunday is filled with traditions and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
Can You Identify These Eating Disorder Warning Signs?
Can you identify the symptoms of an eating disorder? Learn eating disorder facts from fiction with this guide to ED warning signs. Read More
Categorized as: Health Topics A-Z, Mental Health, New Here
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Gallery
Healthy Recipe: Almond Christmas Star Cookies
Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More
Categorized as: Nutrition
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Article - 4 Minute Read
Healthy Eating for Underweight Kids
What's a healthy weight for kids? These exercise and diet tips for underweight kids will ensure your little one stays healthy and strong. Read More
Categorized as: Pediatrics
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Recipe
Light Pumpkin Bundt Cake That Doesn’t Taste So Light
This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe
Categorized as: Nutrition
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Recipe
We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party
The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe
Categorized as: Nutrition
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Recipe
3 Healthy Holiday Appetizers Your Guests Will Love
Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe
Categorized as: Nutrition
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Recipe
Oh-So-Simple Low-Calorie Pumpkin Dip
This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
How to Help When Your Child Is Underweight
We all worry about our children as they grow. Help your underweight child learn healthy eating habits with these simple nutritional tips. Read More
Categorized as: Family Health, Pediatrics