good posture

Article - 3 Minute Read

‘Leave’ Raking Back Pain Behind with These 7 Tips

October 12, 2017

Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips. Read More

Medically Reviewed by UPMC Centers for Rehab Services
Categorized as: Rehabilitation, Safety
Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Article - 1 Minute Read

Let It Snow! 9 Tips for Shoveling Safely

December 26, 2013

Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care. Read More

Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter
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‘Leave’ Raking Back Pain Behind with These 7 Tips

Let It Snow! 9 Tips for Shoveling Safely

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‘Leave’ Raking Back Pain Behind with These 7 Tips

Let It Snow! 9 Tips for Shoveling Safely

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