good posture

Article - 3 Minute Read

‘Leave’ Raking Back Pain Behind with These 7 Tips

October 12, 2017

Leaf raking can lead to strained back muscles, twisted knees, and other aches and pains. Learn how to stay safe with these tips.Read More

Medically Reviewed by UPMC Centers for Rehab Services

Categorized as: Rehabilitation, Safety

Tagged with: autumn, functional safety, good posture, outdoor work, posture, UPMC Centers for Rehab Services - White Oak
Article - 1 Minute Read

Let It Snow! 9 Tips for Shoveling Safely

December 26, 2013

Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.Read More

Medically Reviewed by Urgent Care

Categorized as: Safety

Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

‘Leave’ Raking Back Pain Behind with These 7 Tips

Let It Snow! 9 Tips for Shoveling Safely

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

My Location

Follow Us

‘Leave’ Raking Back Pain Behind with These 7 Tips

Let It Snow! 9 Tips for Shoveling Safely

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Become a Member of Our Health and Wellness Email List