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Article - 1 Minute Read
The Health Benefits of Sweet Potatoes
The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
Is Fasting Safe? Why You Should Try Intermittent Fasting
Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More
Categorized as: Living and Wellness
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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower
Learn how to make this healthy version of your favorite comfort food: mashed potatoes. We substitute cauliflower for the potatoes in our version. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Gallery
Healthier Ways to Tailgate: Snack Ideas and Recipes
From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today. Learn More
Categorized as: Living and Wellness