Article - 2 Minute Read

The Health Benefits of Sweet Potatoes

May 20, 2019

The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: food, healthy oil

Article - 4 Minute Read

Is Fasting Safe? Why You Should Try Intermittent Fasting

December 14, 2018

Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss

Video Recipe

Video Recipe: Zesty Herb Quinoa Bowl

July 13, 2018

Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, video, Weeknight Dinner Recipes

Video Recipe

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, vegetables, video, Weeknight Dinner Recipes

Video Recipe

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Weeknight Dinner Recipes

Video Recipe

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn how to make this healthy version of your favorite comfort food: mashed potatoes. We substitute cauliflower for the potatoes in our version. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes

Recipe

A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

Article - 3 Minute Read

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

January 8, 2018

Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness

Gallery

Healthier Ways to Tailgate: Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today. Learn More

Categorized as: Living and Wellness

Tagged with: food, healthy eating, nutrition, recipes, snack ideas, sports, tailgating