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food

UPMC HealthBeat en español
  • Article - 1 Minute Read

    The Health Benefits of Sweet Potatoes

    May 20, 2019

    The health benefits of sweet potatoes are many. Learn about the nutrients in these root veggies and preparation that maximizes sweet potato benefits. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: food, healthy oil

    Nutritional sweet potatoes
  • Article - 2 Minute Read

    Is Fasting Safe? Why You Should Try Intermittent Fasting

    December 14, 2018

    Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss

    Quinoa versus rice: Which is a better choice for your diet?
  • Video Recipe

    Video Recipe: Zesty Herb Quinoa Bowl

    July 13, 2018

    Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, nutrition, video, Weeknight Dinner Recipes

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  • Video Recipe

    Video Recipe: Refresh Your Salad with Pinto Bean Salsa

    April 16, 2018

    Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, nutrition, vegetables, video, Weeknight Dinner Recipes

    Pinto bean salsa can add zip to any salad
  • Video Recipe

    Video Recipe: Easy Shrimp and Couscous

    April 11, 2018

    Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Weeknight Dinner Recipes

    Try this easy shrimp and couscous recipe
  • Video Recipe

    Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

    March 27, 2018

    Learn how to make this healthy version of your favorite comfort food: mashed potatoes. We substitute cauliflower for the potatoes in our version. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes

    recipe roasted garlic ricotta mashed cauliflower
  • Recipe

    A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

    February 3, 2018

    Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

    Learn more about this healthy slow cooker recipe
  • Article - 2 Minute Read

    The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

    January 8, 2018

    Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness

    Get more protein in your diet
  • Gallery

    Healthier Ways to Tailgate: Snack Ideas and Recipes

    October 13, 2016

    From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today. Learn More

    Categorized as: Living and Wellness

    Tagged with: food, healthy eating, nutrition, recipes, snack ideas, sports, tailgating

    Try these healthy tailgate snack recipes
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