fitness tips

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Article - 3 Minute Read

Triathlon Training Essentials: Exercise, Refueling, and More

August 10, 2016

These strength and cardio triathlon training exercises will help you maximize your performance on race day. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: athletics, cardio training, fitness tips, sports medicine, strength training, triathlon, triathlon training
Article - 1 Minute Read

High Performance Training Tips from Gary Roberts

December 24, 2015

Are you ready to jump-start your fitness regime in the New Year? Check out these high performance training tips from Gary Roberts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: athlete, conditioning, fitness, fitness tips, Gary Roberts, training, weekend warrior, workout tips
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