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Article - 3 Minute Read
Can You Eat Seafood During Pregnancy?
You can — and should — eat seafood during pregnancy, with a few exceptions. Here's how you can enjoy seafood safely during your pregnancy. Read More
Categorized as: Pregnancy and Childbirth
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Recipe
Recipe: Grilled Salmon with an Apricot Cranberry Glaze
Who said weeknight dinners had to be boring? Dress up your everyday salmon with this delicious apricot cranberry glaze. Get the recipe. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
Help Your Digestive System with These 5 Foods
Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most. Read More
Categorized as: Nutrition
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Recipe
Recipe: Sauteed Spinach & Tilapia
Looking for a light recipe to add to your weeknight routine? Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe
Categorized as: Nutrition
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Article - 1 Minute Read
Breezing Through the Holidays Gluten-Free
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More
Categorized as: Nutrition