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Recipe
Recipe: Apple Cinnamon Chickpea Cookies
October is National Cookie Month! Cookies don't have to weigh down your diet. Try this delicious alternative! View Recipe
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video: Baked Pumpkin Pie Oatmeal Recipe
Warm-up on a cold morning with our baked pumpkin oatmeal recipe. These wholesome flavors are perfectly paired with the changing seasons. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Sugar-Free, DIY Pumpkin Spice Latte
This version of the pumpkin spiced latte saves calories by cutting out sugar and fatty toppings — plus, it's dairy-free. Get the recipe. Read More
Categorized as: Nutrition
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Recipe
Light Pumpkin Bundt Cake That Doesn’t Taste So Light
This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe
Categorized as: Nutrition
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Recipe
Oh-So-Simple Low-Calorie Pumpkin Dip
This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe
Categorized as: Nutrition
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Article - 1 Minute Read
5 Healthy Halloween Treats for Your Kids
Keeping your child away from piles of candy can be a challenge. Try one of our healthy Halloween treats to keep them entertained without the sugar rush. Read More
Categorized as: Family Health, Nutrition
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy Pumpkin Pie Alternatives
Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories. Learn More
Categorized as: Nutrition