drink water

Article - 2 Minute Read

7 Hydration Tips for Athletes

September 15, 2016

Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athlete, athletic performance, drink water, hydration
Article - 1 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Video

Tips to Avoid and Fight the Common Cold

December 30, 2013

Concerned about getting sick this winter? Read our tips to help avoid colds and other ailments from UPMC Urgent Care. Watch Now

Medically Reviewed by Urgent Care
Categorized as: Living and Wellness
Tagged with: aerobic exercise, avoid colds, avoid smoking, combat colds, common cold, cough, cough drops, drink water, sick people, sleep, sneeze, tips, wash hands
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Article - 3 Minute Read

Am I at Risk for High Blood Pressure?

December 17, 2013

Learn more about high blood pressure or hypertension, find out what risks are accompanied by this heart condition, and discover ways to prevent it. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: alcohol, Black American, blood pressure, diabetes, diastolic blood pressure, drink water, exercise, family history, heart-healthy diet, high blood pressure, high sodium diet, hypertension, obesity, pre-hypertension, quit smoking, smoker, systolic blood pressure

7 Hydration Tips for Athletes

Lose that Post Holiday Weight…and Keep it Off

Tips to Avoid and Fight the Common Cold

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Am I at Risk for High Blood Pressure?

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7 Hydration Tips for Athletes

Lose that Post Holiday Weight…and Keep it Off

Tips to Avoid and Fight the Common Cold

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Am I at Risk for High Blood Pressure?

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