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diet

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Low-Fiber Diet: Foods to Choose and Avoid

    February 20, 2016

    If you have digestion trouble, a low-fiber diet might help. Find food to choose and avoid and a sample low-fiber diet menu. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: diet, digestion, low-fiber, menu

    healthy food
  • Article - 4 Minute Read

    Help Prevent Kidney Stones with a Low-Oxalate Diet

    January 13, 2016

    Prevent kidney stones by following this diet plan to help you eat foods low in oxalate and avoid foods high in oxalate. Read More

    Medically Reviewed by Urology

    Categorized as: Health Topics A-Z, Urology

    Tagged with: diet, kidney stones, low-oxalate, nutrition

    prevent-kidney-stones-low-oxalate
  • Article - 3 Minute Read

    What Is the Low FODMAP Diet?

    December 3, 2015

    For people suffering from IBS (irritable bowel syndrome), the following a low FODMAP diet may help relieve some of their symptoms. Learn more. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: diet, food, irritable bowel syndrome

    groceries
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  • Article - 58 Second Read

    A Beginner’s Guide to Portion Control

    November 27, 2015

    It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, nutrition, portion control, portion sizes, serving sizes

    portion control
  • Article - 4 Minute Read

    31 Days of Healthy Tips

    December 31, 2014

    Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water

    family riding bikes
  • Article - 4 Minute Read

    New Year Resolutions to Prevent Cancer

    December 28, 2014

    Looking for a resolution for 2015? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer. Read More

    Medically Reviewed by UPMC Hillman Cancer Center

    Categorized as: Cancer Care, Living and Wellness

    Tagged with: annual exam, breast cancer, cancer prevention, cervical cancer, colorectal cancer, diet, exercise, fitness, lung cancer, mammogram, New Year's Day, pap smear, quit smoking

    new years resolutions
  • Gallery

    Infographic: Calories of Common Alcoholic Drinks

    October 13, 2014

    Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More

    Categorized as: Nutrition

    Tagged with: alcohol, beer, calories, Christmas, cocktails, diet, drinks, holidays, infographic, liquor, wine

  • Article - 2 Minute Read

    Benefits of Honey

    October 2, 2014

    It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: antioxidants, athlete, benefits, diet, healthy food, honey, natural sweetener, nectar, vitamin B

    honey
  • Article - 2 Minute Read

    How Stress Affects Your Brain

    September 19, 2014

    Stress can take a toll on your brain, affecting your daily life. Learn about the effects chronic stress can have on your brain and ways to prevent them. Read More

    Medically Reviewed by Neurosurgery

    Categorized as: Living and Wellness, Neurosurgery and Brain Health

    Tagged with: brain, brain cells, chronic stress, de-stress, depression, diet, hippocampus, sleep, sleep apnea, sleep disorders, stress

    stressed
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