diet

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Article - 3 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar
Videos

Video: Common Metabolism Myths Debunked

June 6, 2017

Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness
Tagged with: diet, green tea, metabolic rate, metabolism, weight loss
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, nutrition
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Article - 6 Minute Read

Marathon Nutrition Plans: Fueling, Tapering, and More

April 23, 2017

Remember, dieting is for losing weight — fueling is for marathon training. Get ready for race day with these basic marathon nutrition plans and diets. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: diet, healthy eating, ketogenic diet, marathon diet, marathon tapering, nutrition
Article - 2 Minute Read

A Closer Look at Santa’s Health

December 10, 2016

The night before Christmas draws closer. Let's take a look at what Santa's health might be like based on some signs and symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: blood pressure, Christmas, diabetes, diet, exercise, heart disease, holiday health, winter
Article - 3 Minute Read

Do Calcium Supplements Harm Your Heart?

November 30, 2016

Recent headlines have pointed to concern that calcium supplements may raise your risk of heart disease. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: bone health, calcium, calcium supplements, diet, heart attack, Heart Health, Vitamin D
Article - 3 Minute Read

Simple Ways to Cut Sodium in Your Diet

October 30, 2016

Looking to stay heart-healthy? We've got a few everyday ways you can minimize the amount of sodium in your diet. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: diet, featured article, healthy eating, high blood pressure, low-sodium diet, mobile featured, salt
Recipe

6 Healthy Recipe Ideas from UPMC Bariatric Recovery

August 30, 2016

Bariatric surgery doesn't mean leaving behind your favorite foods. Check out these healthy recipes. View Recipe

Medically Reviewed by UPMC Bariatric Services
Categorized as: Nutrition
Tagged with: bariatric surgery, diet, food ideas, nutrition, recipes
Article - 3 Minute Read

Skim Milk vs Whole Milk: Which is Healthier?

August 6, 2016

Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: dairy products, diet, diet food, milk, skim milk