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diet

UPMC HealthBeat en español
  • Article - 3 Minute Read

    The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

    July 6, 2017

    In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar

    healthy ice cream good for you
  • Videos

    Video: Common Metabolism Myths Debunked

    June 6, 2017

    Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Living and Wellness

    Tagged with: diet, green tea, metabolic rate, metabolism, weight loss

    metabolism myths
  • Videos

    Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

    May 31, 2017

    Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: diet, low carb, low-fat, nutrition

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  • Article - 6 Minute Read

    Marathon Nutrition Plans: Fueling, Tapering, and More

    April 23, 2017

    Remember, dieting is for losing weight — fueling is for marathon training. Get ready for race day with these basic marathon nutrition plans and diets. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: diet, healthy eating, ketogenic diet, marathon diet, marathon tapering, nutrition

    Giving your body the right fuel is critical when you are training to run a marathon
  • Article - 2 Minute Read

    A Closer Look at Santa’s Health

    December 10, 2016

    The night before Christmas draws closer. Let's take a look at what Santa's health might be like based on some signs and symptoms. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health

    Tagged with: blood pressure, Christmas, diabetes, diet, exercise, heart disease, holiday health, winter

    Santa's health gets a checkup
  • Article - 3 Minute Read

    Do Calcium Supplements Harm Your Heart?

    November 30, 2016

    Recent headlines have pointed to concern that calcium supplements may raise your risk of heart disease. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: bone health, calcium, calcium supplements, diet, heart attack, Heart Health, Vitamin D

  • Article - 3 Minute Read

    Simple Ways to Cut Sodium in Your Diet

    October 30, 2016

    Looking to stay heart-healthy? We've got a few everyday ways you can minimize the amount of sodium in your diet. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: diet, featured article, healthy eating, high blood pressure, low-sodium diet, mobile featured, salt

  • Recipe

    6 Healthy Recipe Ideas from UPMC Bariatric Recovery

    August 30, 2016

    Bariatric surgery doesn't mean leaving behind your favorite foods. Check out these healthy recipes. View Recipe

    Medically Reviewed by UPMC Bariatric Services

    Categorized as: Nutrition

    Tagged with: bariatric surgery, diet, food ideas, nutrition, recipes

    smiling and cooking low oxalate meal
  • Article - 3 Minute Read

    Skim Milk vs Whole Milk: Which is Healthier?

    August 6, 2016

    Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Nutrition

    Tagged with: dairy products, diet, diet food, milk, skim milk

    whole vs skim milk
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