-
Article - 3 Minute Read
What Are the Benefits of Elderberry?
For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry? Read More
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
-
Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 2 Minute Read
The MIND Diet for Better Brain Health
Learn what the MIND diet is and how following it could slow or prevent an age-related decline in brain function. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
-
Article - 11 Minute Read
Managing Osteoarthritis – It’s a Joint Effort
Is it just a random ache or pain? Or could it be a sign of osteoarthritis? Find out the symptoms of osteoarthritis in our blog! Read More
Categorized as: Living and Wellness
-
Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health! Read More
Categorized as: Living and Wellness
-
Article - 5 Minute Read
Health Benefits of Coffee: How Much Should You Drink?
We already know that your first cup of coffee can provide a jolt of caffeine to help get you started each morning. Is it good for you? Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
Know the Facts About Diabetes
Diabetes affects more than 30 million Americans. Learn essential facts about diabetes, including types, risk factors, and more. Read More
Categorized as: Family Health
-
Article - 7 Minute Read
A Spoonful of Sugar: Are All Sugars the Same?
There are such things as unhealthy sugars and healthy sugars that occur naturally. Check out our blog and learn all about sugar and its effects on the body! Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More
Categorized as: Living and Wellness, Nutrition