Article - 2 Minute Read
January 25, 2014
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.
Medically Reviewed by Sports Medicine
Categorized as: Family Health, Fitness
Tagged with: cross training, cycling, daily exercise, FACE, fitness, fitness plan, George Burns, orthopaedic surgery, Performance and Research Initiative for Masters Athletes, PRIMA, rowing, running, swimming
Article - 1 Minute Read
December 11, 2013
Learn how you can stay healthy this winter, by adjusting your everyday habits to include adequate diet and exercising.
Medically Reviewed by Urgent Care
Categorized as: Living and Wellness
Tagged with: daily exercise, exercise video games, flu vaccination, ice skating, seasonal flu, snowboarding, winter weather