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Article - 1 Minute Read
4 Simple Skin Care Tips for Athletes
Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More
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Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions! Read More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
How Exercise Can Benefit Parkinson’s Disease Patients
Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact. Read More
Categorized as: Neurosurgery and Brain Health
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Article - 2 Minute Read
Infographic: Recognizing Traumatic Brain Injury
Check out this infographic to learn more about traumatic brain injury, including symptoms, treatments, and outcomes. Read More
Categorized as: Neurosurgery and Brain Health, Safety, Sports Medicine
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Article - 2 Minute Read
Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types
Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon. Read More
Categorized as: Fitness