Gallery

Beat the Sniffles! How to Clear Sinuses and Nose

September 27, 2015

Steam, Neti pots, and saline are simple ways to keep your nose clean and clear throughout the fall. Learn how this helps you breathe better. Learn More

Categorized as: Living and Wellness

Tagged with: allergies, allergy season, clear sinuses, clogged sinuses, cold, cold and flu season, cold season, nasal irrigation, neti pot, spring allergy symptoms, stuffy nose, tea tree oil

Article - 2 Minute Read

Sleep Soundly During the Holidays

December 9, 2013

Read this article to learn how you can maintain healthy sleep habits and avoid sleep deprivation altogether during the holiday season. Read More

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: cold and flu season, Division of Sleep Surgery, holiday season, immune system, lack of sleep, Ryan Soose MD, stress